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Body for Life: 12 Weeks to Mental and Physical Strength
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Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.
Body for Life: 12 Weeks to Mental and Physical Strength
BODY BOOK
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Body for Life: 12 Weeks to Mental and Physical Strength
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Believe me, it works! : Body for Life: 12 Weeks to Mental and Physical Strength
I am writing this review for the benefit of anyone contemplating this diet and exercise regimen. In addition to reading the book, I read almost every review on Amazon both good and bad because committing yourself to this diet is not as simple as joining weight watchers or some other diet plan. First, let me cut to the chase and tell you that it works incredibly well AND you will probably feel the best you have ever felt in your adult life. I am probably the average guy in terms of what shape I was in. I am 39 years old, 6 feet tall and weighed 199 lbs. I am currently in my seventh week of the program and have lost 17 lbs! The program is amazing. Like anything else, success is not easy but it is absolutely attainable.
I had been on weight watchers for approx 8 months and had lost 20 lbs. I could not get beyond that initial loss of 20 lbs. My opinion is that Weight Watchers is a great diet for the average person but Body for Life is more of a regimen and it gives you a thorough plan for exercising. I broke down the rest of my review into 4 categories:
1. PREPARATION - The key to success, as Mr. Phillips points out, is planning. You need to plan every aspect of this diet or else your risk of failure will be high. This diet is not for last minute planners. Give yourself time every day to plan the next day, especially during the first couple of weeks.
2. FOOD - Many of the reviewers complained about the book implying that you need to buy the nutritional supplements. Ignore them. The book is not a sales pitch. I gave into one shake per day and a "carb lite" bar a few times per week. The shakes take some getting used to but after a while I actually enjoy them. It also takes the pressure off of having to plan 6 mix meals a day. A pleasant surprise was how good egg substitutes could be. The best thing about the diet is the free day because there is a tremendous psychological advantage knowing that if you crave something, you can have it on your free day. I have used that free day to eat the meals that I really enjoy. Going off the diet actually rejuvenates you because you feel guilty at the end of the day and you can't wait to get back on the program on Monday morning. I always taken advantage of that free day and was still able to lose weight every week. I want to emphasize though, that I did not binge on anything. I ate 3 meals that I really like and had dessert but did not eat to the point where it was binging. Do not view the day as a free-for-all.
3. EXERCISE - I do not like working out in a gym. I would much rather work out in the privacy of my home. Therefore, for approx $200 I was able to buy a bench and a couple of dumbbell sets. The reason I bought two sets of dumbbells is that you only have 1 minute to rest between sets and you need the time to rest. Look through the book before you buy the bench and decide which exercises you are going to do.
4. MISCELLANEOUS - Buy and utilize his Success Journal. Every morning after I workout I plan out my meals and record other data as I am cooling down. Utilize the Body for Life website. Not only is there an expanded food list, but you can submit questions that get answered in the same day. Make sure you take the "before" pictures of yourself. You will not be sorry at the end of the 12 weeks.
As I was reading the amazon reviews I did sense that some reviewers read the book and critiqued it without actually doing the diet. This book cannot be properly reviewed unless the reviewer follows the plan for 12 weeks. No diet program is perfect but this one has dramatic results. In summary, I feel the best I have ever felt in a long time. It is also an incredible feeling actually having tightened-up my body to the extent that it shows. Let's not forget that there are many ways to lose weight and get in shape, but this book had the best results. Also, the major aspect of this plan that attracted me to it is that it is not a radical plan. He really does not eliminate anything from your diet 100%. You still get proteins and carbs but just in moderation. I had read, for example, Dr Atkins' book. To me, that is not a diet that can be maintained long-term. And, I know two people who were on Atkins and lost a significant amount of weight. Within a year or two they were both fatter then when they started that diet. I hope this review encourages at least one person to start this diet because it truly is life changing without being unrealistically restrictive.
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