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maandag 2 januari 2012

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

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Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
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Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
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Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!

Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find:

• Expert advice on staying fit and eating right during each pregnancy trimester
• Fun, fast, and safe exercises for the first weeks and months postpartum
• Easy-to-follow meal plans and delicious recipes
• Tips for strengthening your pelvic floor, easing back pain, and losing belly fat

Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!
.../ Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby / BODY BOOK
Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby



Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
BODY BOOK

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Helping me stay fit during 3rd pregnancy! : Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby


I think the most appealing aspect of this book is that it's not just a "fitness" guide. I found this to be a seamless pregnancy guide for the woman for whom fitness and healthy eating are already a lifestyle (or an aspiration!) The author's experiences made her relateable, which is helpful. I like that she admits putting on a few more pounds than she planned and feeling self-conscience. Who wants pre- and postnatal fitness advice from a pregnant popsicle stick? I also think her goals are reasonable and, from the many success profiles included (don't we all love "before" and "after" pictures?)attainable. There are no "flat-abs in 4 weeks" promises. While my doctor side-lined me for the first trimester, I look forward to (hopefully)jumping in to her plan in the 2nd.

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

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