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zondag 8 januari 2012

Body for Life: 12 Weeks to Mental and Physical Strength

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Body for Life: 12 Weeks to Mental and Physical Strength

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:

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Body for Life: 12 Weeks to Mental and Physical Strength
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Body for Life: 12 Weeks to Mental and Physical StrengthBill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.

Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler.../ Body for Life: 12 Weeks to Mental and Physical Strength / BODY BOOK

Body for Life: 12 Weeks to Mental and Physical Strength

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Customer Review :

Believe me, it works! : Body for Life: 12 Weeks to Mental and Physical Strength


I am writing this review for the benefit of anyone contemplating this diet and exercise regimen. In addition to reading the book, I read almost every review on Amazon both good and bad because committing yourself to this diet is not as simple as joining weight watchers or some other diet plan. First, let me cut to the chase and tell you that it works incredibly well AND you will probably feel the best you have ever felt in your adult life. I am probably the average guy in terms of what shape I was in. I am 39 years old, 6 feet tall and weighed 199 lbs. I am currently in my seventh week of the program and have lost 17 lbs! The program is amazing. Like anything else, success is not easy but it is absolutely attainable.

I had been on weight watchers for approx 8 months and had lost 20 lbs. I could not get beyond that initial loss of 20 lbs. My opinion is that Weight Watchers is a great diet for the average person but Body for Life is more of a regimen and it gives you a thorough plan for exercising. I broke down the rest of my review into 4 categories:

1. PREPARATION - The key to success, as Mr. Phillips points out, is planning. You need to plan every aspect of this diet or else your risk of failure will be high. This diet is not for last minute planners. Give yourself time every day to plan the next day, especially during the first couple of weeks.

2. FOOD - Many of the reviewers complained about the book implying that you need to buy the nutritional supplements. Ignore them. The book is not a sales pitch. I gave into one shake per day and a "carb lite" bar a few times per week. The shakes take some getting used to but after a while I actually enjoy them. It also takes the pressure off of having to plan 6 mix meals a day. A pleasant surprise was how good egg substitutes could be. The best thing about the diet is the free day because there is a tremendous psychological advantage knowing that if you crave something, you can have it on your free day. I have used that free day to eat the meals that I really enjoy. Going off the diet actually rejuvenates you because you feel guilty at the end of the day and you can't wait to get back on the program on Monday morning. I always taken advantage of that free day and was still able to lose weight every week. I want to emphasize though, that I did not binge on anything. I ate 3 meals that I really like and had dessert but did not eat to the point where it was binging. Do not view the day as a free-for-all.

3. EXERCISE - I do not like working out in a gym. I would much rather work out in the privacy of my home. Therefore, for approx $200 I was able to buy a bench and a couple of dumbbell sets. The reason I bought two sets of dumbbells is that you only have 1 minute to rest between sets and you need the time to rest. Look through the book before you buy the bench and decide which exercises you are going to do.

4. MISCELLANEOUS - Buy and utilize his Success Journal. Every morning after I workout I plan out my meals and record other data as I am cooling down. Utilize the Body for Life website. Not only is there an expanded food list, but you can submit questions that get answered in the same day. Make sure you take the "before" pictures of yourself. You will not be sorry at the end of the 12 weeks.

As I was reading the amazon reviews I did sense that some reviewers read the book and critiqued it without actually doing the diet. This book cannot be properly reviewed unless the reviewer follows the plan for 12 weeks. No diet program is perfect but this one has dramatic results. In summary, I feel the best I have ever felt in a long time. It is also an incredible feeling actually having tightened-up my body to the extent that it shows. Let's not forget that there are many ways to lose weight and get in shape, but this book had the best results. Also, the major aspect of this plan that attracted me to it is that it is not a radical plan. He really does not eliminate anything from your diet 100%. You still get proteins and carbs but just in moderation. I had read, for example, Dr Atkins' book. To me, that is not a diet that can be maintained long-term. And, I know two people who were on Atkins and lost a significant amount of weight. Within a year or two they were both fatter then when they started that diet. I hope this review encourages at least one person to start this diet because it truly is life changing without being unrealistically restrictive.


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donderdag 5 januari 2012

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

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Customer Review :

Love It! : Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss


I've been practicing yoga for nearly a year and still very new to yoga. This book has large colorful photos showing each of the yoga poses along with instructions. The photos are especially helpful to understand the poses. Too many books have too many words and lack photos to show you how to properly perform a pose.

The design of the book is beautiful with large easy to read typeface and great photos to accompany each pose. If you are a visual learner, then this is the yoga book for you.

The book also has program designs if you want to:

improve flexibility
build stamina
improve strength
deal with back problems
allergy problems
headaches


CONS: Book design: What I don't like about the book is that it is a bit too glossy and light reflects off the pages. Also there is not enough space between the text and the spine of the book. I have to fold down the pages to see the text closer to the book spine.


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Total Tattoo Book

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Total Tattoo BookThe most comprehensive book yet on this unique art form. Whether flaunted or hidden, sought as art or curiosity, the tatoo has left its mark on generations. From its beginnings as a pagan ornament to today's popular body art, this book takes an intriguing look at the world of tatoos. 150 photos..../ Total Tattoo Book / BODY BOOK

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Customer Review :

"Total Tattoo Book" totally incomplete : Total Tattoo Book


Well it was a light read and i learnt a little. It doesn't deserve its title of TOTAL tattoo book because its far from complete. The author goes off the track with personal stories on many occasions and forgets what she is supposed to be talking about, so the subtitles in each chapter are loosely connected with the text.
However, i wouldn't totally discourage the purchasing of this book as I was entertained by it. After all any tattoo talk is interesting, although in my opinion the author should have stuck to one genre- either a personal recount of the artists she knows and her experience- or a profesional factual novel in 3rd person.
It was a light read that was enough to pass the time.


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maandag 2 januari 2012

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

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Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

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Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!

Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find:

• Expert advice on staying fit and eating right during each pregnancy trimester
• Fun, fast, and safe exercises for the first weeks and months postpartum
• Easy-to-follow meal plans and delicious recipes
• Tips for strengthening your pelvic floor, easing back pain, and losing belly fat

Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!
.../ Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby / BODY BOOK
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Customer Review :

Helping me stay fit during 3rd pregnancy! : Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby


I think the most appealing aspect of this book is that it's not just a "fitness" guide. I found this to be a seamless pregnancy guide for the woman for whom fitness and healthy eating are already a lifestyle (or an aspiration!) The author's experiences made her relateable, which is helpful. I like that she admits putting on a few more pounds than she planned and feeling self-conscience. Who wants pre- and postnatal fitness advice from a pregnant popsicle stick? I also think her goals are reasonable and, from the many success profiles included (don't we all love "before" and "after" pictures?)attainable. There are no "flat-abs in 4 weeks" promises. While my doctor side-lined me for the first trimester, I look forward to (hopefully)jumping in to her plan in the 2nd.

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

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The Concise Book of the Moving Body

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The Concise Book of the Moving BodyA condensed version of the author's The Atlas of Musculo-skeletal Anatomy, this book is aimed at students and the general reader. The first seven chapters explain anatomical orientation, tissues, bone, the axial and appendicular skeletons, joints, and skeletal muscle and fascia. In the book's final chapters, the muscle groups of the body's four major regions are amply illustrated, with composite drawings detailing each region's deep and superficial muscles in both anterior and posterior views. Color tables show each muscle's origin, insertion, innervation, and action..../ The Concise Book of the Moving Body / BODY BOOK

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