Reinventing the Body, Resurrecting the Soul: How to Create a New You

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Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.

Using Chopra's ten steps to wholeness, you can harness those basic elements to change the distorted energy patterns that are the root cause of aging, infirmity, and disease.

Transformation can't stop with the body, however; it must involve the soul. The soul–seemingly invisible, aloof, and apart from the material world–actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life.

Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs–five for the body, five for the soul–that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind.

Deepak Chopra has inspired millions with his profound teachings over the years. His bestselling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning–directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time.



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Experience overwhelming change by reading this book. : Reinventing the Body, Resurrecting the Soul: How to Create a New You

Chopra has kept the information in the book simple. Too many times this subject matter is made so complex and "hocus pocus". After working in the Counseling field for over 25 years I am glad to see a book with a simplistic delivery. So many people are lost to this information in addition to being turned off by their previous "old school" therapy; that has failed them, and this book is welcoming to those individuals.

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My Body Is Private (Albert Whitman Prairie Books)

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The Best of its Kind I've Read To-Date! : My Body Is Private (Albert Whitman Prairie Books)

I bought three books of this kind. This is my childrens favorite. I as an child abuse survivor myself find this book to be the best of the three. This book is about giving the child a sense of ownership over his/her body. An entitlement to say no. it is written from the childs POV which comes accross very well to my children. This is a gentle book with a supportive mother figure. I realize that it may be uncommom or unrealistic that one should have such an in tune and supportive mother and that there may be other flaws. Yet it is gentle and the child finds success in standing up for herself. It is still my favorite. I like the way it couches the responsibility to say no on the child but that the child has back up or confidence with the mothers support. The book begins with small things like personal belongings and knocking. This book has a senitive approach and a nice pace. It gets the information accross without threatening a small childs mind.

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Career Longevity: The Bodywork Practitioner's Guide to Wellness and Body Mechanics

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Body Process: A Gestalt Approach to Working with the Body in Psychotherapy (Gestalt Institute of Cleveland Book Series)

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Traditional psychotherapy approaches, focusing on working with and correcting mental events and conditions, have placed little importance on the fundamentally physical nature of the person. Yet many of the problems people bring to therapy are linked with or manifested in the body--such as obesity, psychosomatic distress, chronic tension, and sexual problems. This book provides a therapeutic approach that addresses both the physical and mental nature of clients.
    
In this book, James Kepner shows that a client's posture, movements, and bodily experiences are indeed relevant to therapy, and he offers an insightful framework for incorporating these aspects into a therapeutic framework. This comprehensive treatment explains how body work can be integrated with the aims, methods, and philosophy of psychotherapy, offering a framework within which practitioners of different theoretical approaches can better appreciate body processes in the context of the whole person, rather than as isolated events.
    
This book, including an updated introduction by the author, explores the range of body work in psychotherapy, from the development of body awareness to intensive work with physical structure and expression. And it demonstrates how this approach can be particularly effective with a range of clients, including survivors of sexual abuse, recovering drug addicts or alcoholics, or those suffering from chronic illness..../ Body Process: A Gestalt Approach to Working with the Body in Psychotherapy (Gestalt Institute of Cleveland Book Series) / BODY BOOK

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Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man

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Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle... with a Classical Education in the Wisdom of the Past and the Scientific Breakthroughs of the Modern Day Masters The fight for greater strength and muscle is the story of a constant struggle against conflicting forces... Since ancient times when strength meant survival to the more modern goals of competitive excellence and physical culture, we ve fought a never-ending battle with our own bodies to achieve and maintain maximum performance. Because our bodies don t want to change! And if we make them, they ll do their best to sabotage us! Let s face it... our bodies are reluctant partners in the strength game... Anyone who s been around the block, knows this only too well: The story of strength training is the story of constantly adjusting, constantly engaging in a guerrilla campaign of trickery and skullduggery against our obstinate bods. A small victory here, a setback there, a sudden breakthrough, another setback, another breakthrough, a long stalemate, another breakthrough... it never ends! And many of us simply give up from sheer frustration. We quit, when perhaps we could have stayed ahead... We become content to slough back into slackness and physical mediocrity... And that s mostly because we never got the education we needed to know how to win and keep winning the guerrilla war against our own bodies. Of course, it doesn t help, in this day and age, that we also have to fight the myth-mongering marketers of strength training half-truths, preying on our ignorance to make a quick buck out of the gullible... We have to fight against the machines, the gizmos, the quick fixes, the absurd claims and the downright foolishness of most of what passes for training advice in the magazines and gyms of our country. Fortunately, there is a solution to all the confusion, ignorance and uncertainty... When all else has failed you... Pavel has spent his life immersed in the study and practice of practical strength and muscle training... as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors where results are everything and failure is simply not on the menu. Pavel has, frankly, done the research for you... plundering both the classic and the little-known strength texts from past and present... networking and comparing notes with many of today s great masters... submitting his own body to the pain of infinite experiment. And Pavel has trained thousands of troops and police whose life might depend on his tips... hundreds of athletes and martial artists with the chance to achieve their dreams thanks to his advice. And of course, tens of thousands have gone to the dragondoor.com strength forum to share the astonishing gains and results they have achieved by employing Pavel s strength advice... In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game. Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance..../ Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man / BODY BOOK

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The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation

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Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they re exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age..../ The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation / BODY BOOK

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Achieving Youthfulness At Any Age : The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation

I went through my sixties weighing 200 pounds, forty pounds overweight. I was beginning to realize how bad my posture had been, not to mention the aches and pains.

I'm lucky I live in the San Francisco Bay Area, where yoga, diets and posture classes are part of our local culture. Time was running out, as I had tried many things and I would be turning seventy in less than a year. To be blunt, I needed help big time.

I had read about The Happy Body Program in a newspaper article. Then I had a chance to buy the book, in which the program is laid out as clearly as a recipe. The very next day (December 18, 2009) I began the program.

Six months later, I had dropped 38 pounds, down to 162, and was getting progressively stronger. One year and two months have now passed. My bad posture and twisted aching body are becoming a distant memory. Friends look at me and ask, "What did you do? You look so young, you look so good."

As a restaurateur, the process to me was similar to cooking -- taking the recipe that was given and making it my own, remembering as always, to stir, with love.


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Athletic Body in Balance Book/DVD Package

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Excellent conditioning guide : Athletic Body in Balance Book/DVD Package

I've only scratched the surface of the useful information in this book. It's full of stability, agility and explosiveness drills as well as strength and flexibility programs.

Anyone interested in getting the maximum functionality from their body should take a look at Gray Cook's site, especially the Functional Movement Screen. The programs in this book reflect the information on the site and are easily understood by the enthusiast without an exercise physiology degree.

Having gotten away from the bodybuilder-based mythology of my early years and moved on to core and performance-based programs, this book is a must for anyone wanting to get the best result for their training time.

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