Athletic Body in Balance Book/DVD Package

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Athletic Body in Balance Book/DVD Package
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Athletic Body in Balance Book/DVD Package BODY BOOK for BLACK FRIDAY DEALS 2011 SHOPPING... Athletic Body in Balance Book/DVD Package Overviews Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. The Athletic Body in Balance book and DVD first of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Whereas other books concentrate on maximizing your strengths, the Athletic Body in Balance book focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Cook will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. The Athletic Body in Balance DVD then covers five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests include -deep squat—assessing the mobility and stability of the hips, knees, and ankles -hurdle steps—evaluating bilateral mobility and stability of the hips, knees, and ankles -in-line lunge—determining hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the body -straight leg raise—gauging hamstring flexibility -seated rotation—measuring uppertrunk stability during a combined upper- and lower-body movement Move more efficiently and achieve real gains in performance with the Athletic Body in Balance book and DVD. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. .../ Athletic Body in Balance Book/DVD Package / BODY BOOK

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Athletic Body in Balance Book/DVD Package
BODY BOOK for TOP PRODUCT FOR BUY & SALE OF THE YEAR : BLACK FRIDAY 2011

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Athletic Body in Balance Book/DVD Package
BODY BOOK
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Athletic Body in Balance Book/DVD Package
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Excellent conditioning guide : Athletic Body in Balance Book/DVD Package

I've only scratched the surface of the useful information in this book. It's full of stability, agility and explosiveness drills as well as strength and flexibility programs.

Anyone interested in getting the maximum functionality from their body should take a look at Gray Cook's site, especially the Functional Movement Screen. The programs in this book reflect the information on the site and are easily understood by the enthusiast without an exercise physiology degree.

Having gotten away from the bodybuilder-based mythology of my early years and moved on to core and performance-based programs, this book is a must for anyone wanting to get the best result for their training time.

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