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The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation
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Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they re exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age..../ The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation / BODY BOOKThe Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation
BODY BOOK
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The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation
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Achieving Youthfulness At Any Age : The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation
I went through my sixties weighing 200 pounds, forty pounds overweight. I was beginning to realize how bad my posture had been, not to mention the aches and pains.
I'm lucky I live in the San Francisco Bay Area, where yoga, diets and posture classes are part of our local culture. Time was running out, as I had tried many things and I would be turning seventy in less than a year. To be blunt, I needed help big time.
I had read about The Happy Body Program in a newspaper article. Then I had a chance to buy the book, in which the program is laid out as clearly as a recipe. The very next day (December 18, 2009) I began the program.
Six months later, I had dropped 38 pounds, down to 162, and was getting progressively stronger. One year and two months have now passed. My bad posture and twisted aching body are becoming a distant memory. Friends look at me and ask, "What did you do? You look so young, you look so good."
As a restaurateur, the process to me was similar to cooking -- taking the recipe that was given and making it my own, remembering as always, to stir, with love.
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